ABOUT US
Hi, I’m Peggy Jessurum
Welcome to “Wellness After 40”, a space for real life, and simple changes help you feel better, healthier and happier!
I’m originally from Colombia, and I’ve called Montréal, Canada, home for the past 25 years. I started a new chapter of my life here, studied hospitality, and built a career in an industry I’ve loved working in for over 20 years.
I’m also a proud mom to a beautiful 15-year-old daughter and a 7-year-old English Pocker Beagle named Coco Chanel.
But somewhere after turning 40, I started noticing how quickly things were changing. My body, my energy, my priorities… and how fast time was flying by!
That’s when I decided to pay more attention to myself. I started exercising, making healthier food choices, exploring supplements, and researching ways to feel better and take care of myself.
And that’s how ”Wellness After 40” was born.
Why Follow Along?
I’m not a health coach or wellness expert. I’m simply a real woman navigating life after 40, learning, trying new things, and sharing what I discover along the way.
Here you’ll find practical wellness tips, carefully selected products, helpful resources, and honest experiences to inspire healthier everyday habits.
Whether you’re looking to feel stronger, sleep better, eat healthier, or simply make more time for yourself, I hope you’ll find something here that helps.
Because feeling good after 40 isn’t about being perfect. It’s about making small changes that make a difference.